Vejningsnotat (intet dagbogsnotat) for 12 juni 2022
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118,5 kg
Indtil videre tabt: 55,9 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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1468 kcal
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Fedt: 83,08g | Prot.: 69,34g | Kulhyd.: 115,34g.
Morgenmad: Egg, Calavo Avocado, Hollandaise Sauce, Whole Catch Cold Smoked Sockeye Salmon, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Toasted Sprouted Wheat Bread, Philadelphia Spicy Jalapeno Cream Cheese. Frokost: Creative Snacks Co. Blueberry & Yogurt Pretzels, Asparagus , Zespri Sungold Kiwi, Turkey Bacon, Zespri Sungold Kiwi. Aftensmad: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kraft 100% Grated Parmesan Cheese, Rusk Toast , Trader Joe's Romano Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) . mere..
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stabil vægt
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