Vejningsnotat (intet dagbogsnotat) for 14 august 2014
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79,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2014:
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766 kcal
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Fedt: 21,24g | Prot.: 102,29g | Kulhyd.: 41,75g.
Morgenmad: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix, Sea Salt, Coffee with Skim Milk. Frokost: Ideal Protein Dill Pickle Zippers, Zucchini, Olive Oil. Aftensmad: Zucchini, Mushrooms, Skinless Chicken Breast, Olive Oil. Snacks/Andet: Ideal Protein Crispy Cereal. mere..
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Taber 1,4 kg om Ugen
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