Vejningsnotat (intet dagbogsnotat) for 16 juni 2022
|
67,1 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
|
|
573 kcal
|
Fedt: 23,89g | Prot.: 48,36g | Kulhyd.: 41,94g.
Morgenmad: Flaxseed Seeds, The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Frokost: Red Cabbage , Cherry Tomatoes, Cucumber (with Peel) , Feta Cheese , Parmesan Cheese (Hard) , Cauliflower , Chicken Breast. Snacks/Andet: Ob Finest Apricot & Macadamia Crackers. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|