Vejningsnotat (intet dagbogsnotat) for 16 juni 2022
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59,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1447 kcal
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Fedt: 53,98g | Prot.: 47,07g | Kulhyd.: 209,80g.
Morgenmad: Oats, Dried Chia Seeds, Bananas, Flax Seeds. Frokost: Bananas , Apples , Pumpkin Seeds, Oats, Bournvita, Low Fat Milk, Almonds, Raisins (Seedless), Walnuts. Aftensmad: Mango, Soya Chunks, Sabudana Khichdi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Andet: Peanuts , Tea with Milk and Sugar, Tea with Milk, Tea with Milk and Sugar, Watermelon , Oil Popped White Popcorn, Tea with Milk. mere..
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Taber 0,6 kg om Ugen
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Archana Kanaujiya's Vægt Historie
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