Vejningsnotat (intet dagbogsnotat) for 16 juni 2022
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80,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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757 kcal
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Fedt: 32,66g | Prot.: 37,66g | Kulhyd.: 72,76g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Slim-Fast High Protein Creamy Chocolate Shake. Aftensmad: Scrambled Egg , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled). Snacks/Andet: Lindy's Homemade Cherry Italian Ice, Annie Chun's Roasted Seaweed Snacks - Sesame. mere..
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Taber 2,5 kg om Ugen
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