Vejningsnotat (intet dagbogsnotat) for 16 juni 2022
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60,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1500 kcal
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Fedt: 69,07g | Prot.: 99,06g | Kulhyd.: 137,08g.
Morgenmad: Gopi Paneer, Leaf Tea Unsweetened Decaffeinated, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Old Fashioned Oats . Frokost: Keto Pint Sea Salt Caramel Bar, Buckwheat Groats (Cooked, Roasted) , Butterball 97% Lean Ground Turkey. Aftensmad: Wholesome Pantry Organic Granola Oats & Honey, Fage Total 0% Greek Yogurt. Snacks/Andet: Hu Grain Free Cookies Peanut Butter, Noosa Coconut Yoghurt, Pistachio Nuts . mere..
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1775 kcal
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Motion:
Kontorarbejde - 5 timer, Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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