Vejningsnotat (intet dagbogsnotat) for 15 august 2014
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111,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2014:
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2059 kcal
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Fedt: 119,44g | Prot.: 178,68g | Kulhyd.: 71,19g.
Morgenmad: Freshpak Green Tea, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, I&J Hake Fillet, Scrambled Egg. Frokost: Feta Cheese, Chicken Wrap, Woolworths Beetroot Cooked Vinaigrette Side Salad. Aftensmad: Camembert Cheese, Prawns, Avocados, Smoked Salmon, Chicken Curry, Woolworths Skinless Chicken Breast Fillets, HEB Calamari Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). mere..
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4248 kcal
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Motion:
Hvile - 30 minutter, Sove - 7 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Sidde - 13 timer og 15 minutter. mere..
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Tager 0,2 kg om Ugen
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