Vejningsnotat (intet dagbogsnotat) for 14 juni 2022
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86 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1310 kcal
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Fedt: 29,47g | Prot.: 119,09g | Kulhyd.: 146,51g.
Morgenmad: Aldoha Belila, Milk, 2% Fat Milk, Nescafe Nescafe Black. Aftensmad: Leprinofoods Whey Protein Powder Concentrate, Milk, Oats, Aldoha Belila, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Andet: Broccoli , Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). mere..
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Taber 2,8 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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