Vejningsnotat (intet dagbogsnotat) for 17 juni 2022
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80,4 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 34,57g | Prot.: 118,33g | Kulhyd.: 146,25g.
Morgenmad: ShopRite Broccoli Florets, 100% Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Organic Strawberries. Aftensmad: No Name Seasoned Croutons, Boar's Head Blue Cheese, Mixed Salad Greens, Russet Potatoes (Flesh and Skin) , Pork Loin (Whole, Lean Only) , Winn-Dixie Zucchini, Daisy Sour Cream. Snacks/Andet: Au Bon Pain Fresh Watermelon, Kroger Banana Pepper Rings, Gloria Baby Dill Pickles. mere..
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2858 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 2 minutter, Hvile - 14 timer og 8 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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Mike in NC's Vægt Historie
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