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sugar 104
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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152,9 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 august 2014:
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964 kcal
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Fedt: 27,45g | Prot.: 59,76g | Kulhyd.: 131,30g.
Morgenmad: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, 2% Fat Milk. Frokost: Del Monte Mixed Fruit Cup (No Sugar Added) in Water. Aftensmad: Light French Style Dressing, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Hellmann's Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Onions, Lettuce, Celery, Cucumber (Peeled). Snacks/Andet: Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mere..
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4382 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Husarbejde - 30 minutter, Kontorarbejde - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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