Vejningsnotat (intet dagbogsnotat) for 15 august 2014
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87,7 kg
Indtil videre tabt: 61,3 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2014:
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1110 kcal
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Fedt: 50,18g | Prot.: 65,18g | Kulhyd.: 98,95g.
Frokost: Grilled Chicken, Southeastern Mills Cheddar Garlic Biscuit, Hormel Rev #9 Ham & Swiss, Soft Taco with Chicken, Cheese and Lettuce, Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Chocolate Cake (with Chocolate Frosting). mere..
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stabil vægt
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