Vejningsnotat (intet dagbogsnotat) for 18 juni 2022
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60,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1803 kcal
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Fedt: 47,95g | Prot.: 87,94g | Kulhyd.: 257,62g.
Morgenmad: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Frokost: Coles Skim Milk, Fat Blaster Weight Loss Shake. Aftensmad: White Potatoes (Flesh and Skin, Baked) , Green Peas , White Rice, Baked or Grilled Perch. Snacks/Andet: Tamar Valley Low Fat Mango Greek Yoghurt, Gloria Jeans Cappuccino Skim Milk (Large). mere..
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Taber 0,4 kg om Ugen
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