Vejningsnotat (intet dagbogsnotat) for 15 august 2014
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97,1 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 august 2014:
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2599 kcal
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Fedt: 102,57g | Prot.: 117,64g | Kulhyd.: 318,27g.
Morgenmad: Home Fries, Egg Omelet or Scrambled Egg with Vegetables, Bananas, Irresistibles Dark Swiss Chocolate, Iogo Yogourt, Rogers Porridge Oats, Fuji Apples. Frokost: Brunswick Sardines in Lemon Sauce, Irresistibles Dark Swiss Chocolate, Bananas, Fuji Apples. Aftensmad: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Andet: Farmers Market Raisin Butter Tarts, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fuji Apples, Peaches, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila. mere..
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4659 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 1 time og 58 minutter, Køre - 2 timer, Sidde - 4 timer, Kontorarbejde - 4 timer, Hvile - 4 timer og 2 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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