Vejningsnotat (intet dagbogsnotat) for 18 juni 2022
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102,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 43,0 kg.
Kost fulgt: Rimeligt godt.
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784 kcal
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Fedt: 30,66g | Prot.: 51,66g | Kulhyd.: 66,81g.
Morgenmad: Hershey's Special Dark Chocolate Miniatures, Coffee (Brewed From Grounds) , Berries, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Frokost: Lotus Foods Black Rice, Gaeng Kiow Wan (Thai Green Curry with Eggplant and Sweet Peppers). Snacks/Andet: Almonds . mere..
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Taber 1,1 kg om Ugen
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