Vejningsnotat (intet dagbogsnotat) for 18 juni 2022
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106,4 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1342 kcal
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Fedt: 40,56g | Prot.: 52,06g | Kulhyd.: 212,60g.
Morgenmad: Jenny Craig Maple French Toast, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Fiesta Chicken & Rice, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing. mere..
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Taber 2,1 kg om Ugen
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