Vejningsnotat (intet dagbogsnotat) for 19 juni 2022
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82,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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2517 kcal
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Fedt: 90,58g | Prot.: 86,76g | Kulhyd.: 340,39g.
Morgenmad: Milbona High Protein Blueberry Yogurt, Pear, Mango, Plum. Frokost: Aldi Maple Bacon & Gruyere Quiche , Cucumber (with Peel) , Lidl Reduced Fat Houmous , Tesco Mediterranean Stuffed Peppers. Aftensmad: Hello Fresh Cajun Prawn Risotto. Snacks/Andet: Kellogg's Krave, Sponge Cake with Icing, Way to Go Caramelised Almond Chocolate, Butter , Brace's Welsh Cakes. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
19 jun 22 af medlem: Jule Go !
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Hello Othalaw, pleased to met you and delighted that you like my up dates. I am disappointed in my own weight. But love helping others and give them a happy boost. It always works for others but not for me. I am good at keeping people well and happy, when sad I'm a good listener. And usually sort people out. Rubbish with myself. Enough about me, how are you? Are you coping alright if you need help my eyescare on the pages two or three times a day. Take care Othalaw, Merry Mel ❤️
06 jul 22 af medlem: merry mel
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