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Week 2 of calorie counting in the books. The 1st week I was down 2.6lbs, this week only down .2 lbs. Isn’t as much as I’d hoped, but still something. Feeling good and like my clothes are fitting better. I’m hoping I can start implementing a workout routine as well. Trying to look at the long run and not just the weekly loss numbers.
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81,0 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 50,59g | Prot.: 44,65g | Kulhyd.: 150,46g.
Frokost: Pillsbury Flaky Supreme Cinnamon Rolls , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Really Raw Honey Raw Honey, Butter , Great Value Greek Nonfat Yogurt - Plain, Love Crunch Dark Chocolate Macaroon Granola, Kroger Eggs (Extra Large). Aftensmad: Cherry Tomatoes, Spinach, Kroger Whole Wheat Thin Spaghetti, Extra Virgin Olive Oil, White Castle Sliders. Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breyers CarbSmart Chocolate Ice Cream, White Castle Sliders. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
19 jun 22 af medlem: -MorticiaAddams
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there are always non scale victories, focus on them. Do something you love. I like to dance, I just turn on the tunes and dance like no one is watching! lol Today I burned 280 calories in 48 minutes. I actually cleaned up after making eggplant parmesan. for Father's day. Just keep moving . I feel like I have accomplished 2 things!
19 jun 22 af medlem: Glorybeee
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keep it up! hope that everything goes well on your journey.
19 jun 22 af medlem: Love_Lara
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Calorie counting saved my life! Literally.
19 jun 22 af medlem: StormsGirl
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Keep at it! Once you hit 30 days your body won’t fight back so hard to keep at your normal weight. I’ve learned walking daily helps stop me from plateaus even when calorie counting 😁
19 jun 22 af medlem: Verna Saz
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You stuck with it, so you’re winning already. Nice going!
19 jun 22 af medlem: Avocado Tea
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Almost 5 lbs. in 2 weeks! That's great! My doctor said a slow weight loss is good cause you're more likely to keep it off. I have a 2-year goal myself because I have advanced COPD requiring continuous O2 and don't get much exercise, as long as I lose 5 lbs. a month, I'm happy.
19 jun 22 af medlem: cwazyting
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20 jun 22 af medlem: shirfleur 1
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20 jun 22 af medlem: bonniebengal
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Weight loss is a journey not a sudden landing. Just keep at it one meal at a time. One day at a time. And if a plateau comes, just stay on course. Be creative, have fun and enjoy your journey of lifestyle change.
20 jun 22 af medlem: saigegirl
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My insurance company provides a medical professional who comes to your home annually. I have a person who I really like and request her each year. When she walked in last week, she said, "You've lost weight." I replied, "Just 14lbs." She immediately gave me a pep talk that there are no "justs." Any amount of weight you lose toward your goal is an accomplishment. So I'll pass on the pep talk! Not "only" 0.2 if you are moving toward your goal! You're doing fine. ☑️
20 jun 22 af medlem: BlessedBeyondBelief49
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Thanks everyone for the pep talks and confidence booster! You are all so right!
20 jun 22 af medlem: KatieB1028
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My calorie counter says I have to eat 482 calories a day to lose 2 pounds a week so I’d be jumping of happiness if I was you :)
20 jun 22 af medlem: giannellagambino
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Slow and steady wins the race!!💪💜
20 jun 22 af medlem: Diana 1234
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