Vejningsnotat (intet dagbogsnotat) for 16 august 2014
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2014:
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1569 kcal
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Fedt: 79,02g | Prot.: 64,80g | Kulhyd.: 161,43g.
Frokost: My Essentials Wavy Potato Chips, Ole 10" Flour Tortillas, Kroger Black Forest Ham, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), My Essentials Yellow American Cheese Singles. Aftensmad: Daily Chef Olive Oil, Cooked Summer Squash (from Fresh), Zucchini, Russet Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless). Snacks/Andet: Skinny Cow Skinny Cow Ice Cream Sandwich, Hershey's Hershey's - Milk Chocolate with Almonds (King Size), blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. mere..
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2597 kcal
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Motion:
Treadmill - 1 time og 1 minut, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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 Kommentarer
I have finally hit in the high 180's, and I am so excited. Hopefully no more 190's
16 aug 14 af medlem: SherrieC
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AWESOME Sherrie! Congrats! Nice JUMP down... keep up the great effort!
16 aug 14 af medlem: millerm40
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16 aug 14 af medlem: ChrisComedy
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16 aug 14 af medlem: elabella
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well now happy dances for you <3 and loved your post yesterday got tired reading it but it also sounded fun ,, as a city sleeker turned into a Farmer in the Dell country gal oh yes I did ,,,,, miss the yard work sighhhhhh <3 thanks so much for your support I sure need prayer I gained saddddddddddd,,, any who ya have a blessedday <3
16 aug 14 af medlem: dreamcatcher10
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How great for you, congrats :-)
16 aug 14 af medlem: snezica
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16 aug 14 af medlem: ammittai
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16 aug 14 af medlem: toppy24564
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16 aug 14 af medlem: JennBuck61
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Dang Sherrie! Great loss!
16 aug 14 af medlem: Hey Chakalina
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16 aug 14 af medlem: Deb_N
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18 aug 14 af medlem: demetra bengle
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18 aug 14 af medlem: jwill77nc2
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What a nice loss. Congrats.
18 aug 14 af medlem: chesgreen
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Fantastic loss Sherrie. You can do it!!!
18 aug 14 af medlem: toppy24564
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18 aug 14 af medlem: ChrisComedy
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Nice drop - keep up the good work!
18 aug 14 af medlem: MontanasMom
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