Vejningsnotat (intet dagbogsnotat) for 20 juni 2022
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65,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2495 kcal
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Fedt: 89,17g | Prot.: 176,16g | Kulhyd.: 246,51g.
Morgenmad: Carote, Yogurt delle Alpi Yogurt 3,5%, Mela, Equilibra Barretta Protein 31% Low Sugar , Yogurt delle Alpi Yogurt 3,5%, Santa Lucia Mozzarella, Hero Marmellata Light Mirtilli , Pane di Segale. Frokost: Sgombro, Mele Granny Smith, Pomodori Ciliegini, Conad Rape Rosse, Carote. Aftensmad: Sojasun Greek Style Naturale, Carote, Pema Pane di Segale Integrale, Salmone, Sgombro. Snacks/Andet: Mela, Pompelmo, Yogurt delle Alpi Yogurt 3,5%. mere..
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Taber 1,4 kg om Ugen
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