Vejningsnotat (intet dagbogsnotat) for 17 august 2014
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94,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2014:
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2158 kcal
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Fedt: 76,32g | Prot.: 57,19g | Kulhyd.: 322,36g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Multigrain Roll. Aftensmad: Lowfat Plain Yoghurt, Blackberries, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Digestive Fingers, Ginger Nut Biscuit, Mint Thins, Low Fat Custard, Apples without Skin (Cooked, Boiled), Tea (Brewed). mere..
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2421 kcal
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Motion:
Hvile - 17 timer, Sove - 5 timer, Kontorarbejde - 2 timer. mere..
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Tager 4,9 kg om Ugen
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