Vejningsnotat (intet dagbogsnotat) for 20 juni 2022
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87,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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3812 kcal
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Fedt: 90,13g | Prot.: 355,31g | Kulhyd.: 384,98g.
Morgenmad: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Andet: Dad's Classic Oatmeal Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Blueberries , Muscle Pharm Combat Protein Powder, Isosurge , Greek Yogurt 0%. mere..
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Tager 1,0 kg om Ugen
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