Vejningsnotat (intet dagbogsnotat) for 20 juni 2022
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80,4 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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2153 kcal
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Fedt: 53,38g | Prot.: 115,85g | Kulhyd.: 309,97g.
Morgenmad: Whole Wheat Bread, Great Value Fat Free Greek Yogurt Plain (Cotainer), Honey, Berries, 365 Organic Steel Cut Oats. Frokost: Pork Loin (Whole, Lean Only) . Aftensmad: Safeway French Bread, Boar's Head Blue Cheese, Mixed Salad Greens, Schwan's Ground Beef (85% Lean / 15% Fat), Chicken Sausage, Cooked Tomatoes (Canned), Great Value Whole Wheat Spaghetti. Snacks/Andet: Dairy Fresh Whipped Cream, Baskin-Robbins Rainbow Sherbet. mere..
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3134 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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