Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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48,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1397 kcal
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Fedt: 36,72g | Prot.: 95,46g | Kulhyd.: 164,82g.
Morgenmad: バナナ, Whole earth Baker’s Secret, Myprotein Impact Whey Protein, 冷凍ブルーベリー, Coles Low Fat Cottage Cheese, Laucke Bread mix crusty white, Organic Beet Sugar, Dry Yeast, Capilano Natural Australian Honey, Instant Skim Milk Powder, インスタントコーヒー（粉末）. Frokost: Woolworths Tasty shredded cheese, La Molisana “00” FARINA DI GRANO TENERO, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Noshu 95% Sugar Free Choc Baking Chips, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, アボカド, 薄切りハム. Aftensmad: Coles High Protein Yoghurt, Whole earth Baker’s Secret, Macro Cacao Powder, Coles Low Fat Cottage Cheese, Laucke Bread mix crusty white, Organic Beet Sugar, Dry Yeast, Capilano Natural Australian Honey, 鶏胸肉(皮なし), アボカド, キューピー マヨネーズ. Snacks/Andet: Instant Skim Milk Powder, インスタントコーヒー（粉末）. mere..
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Tager 0,7 kg om Ugen
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