Vejningsnotat (intet dagbogsnotat) for 17 august 2014
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67,9 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2014:
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1141 kcal
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Fedt: 39,42g | Prot.: 57,07g | Kulhyd.: 155,13g.
Morgenmad: Watermelon, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water. Frokost: Wheat Montana Milled Flax Seed, Water, Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond of California Shelled Walnuts, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Aftensmad: Bella Sun Luci Sun Dried Tomatoes Halves, Equate Sugar Free Fiber Therapy, Tap Water, Benita Flour Tortillas, Fresh & Easy Broccoli Florets, Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Spinach Souffle. Snacks/Andet: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mere..
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1677 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
You are so amazing. Beyond amazing actually.
17 aug 14 af medlem: ClassicRocker
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Thank you, everyone! You are all amazing, too! :)
17 aug 14 af medlem: Deb_N
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