Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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103,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1965 kcal
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Fedt: 57,31g | Prot.: 170,17g | Kulhyd.: 202,05g.
Morgenmad: Healthkart Fish Oil , Boiled Egg, Coffee (Instant Powder) , Myprotein Impact Whey, Milk. Frokost: Lassi, Lowfat Plain Yoghurt, Aloo Gobi, White Rice. Aftensmad: Chicken Breast Meat (Fried, Cooked) , Lassi, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Carrots , Cucumber (with Peel) , Pomegranates , Feta Cheese . Snacks/Andet: Bananas , Black Tea. mere..
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Tager 0,1 kg om Ugen
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