Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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78,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1132 kcal
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Fedt: 68,68g | Prot.: 77,07g | Kulhyd.: 58,15g.
Morgenmad: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Frokost: Boar's Head Kielbasa, Texas Roadhouse Grilled Shrimp. Aftensmad: Ketchup , Mayonnaise , Potato, Lucerne Sliced Colby Cheese, Omaha Steaks Ground Beef Strip Burgers. Snacks/Andet: Kind Drizzled Dark Chocolate Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mere..
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2039 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Going down on the weight! Good for you!!
21 jun 22 af medlem: FourWheeldrive
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