Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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78,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1714 kcal
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Fedt: 72,60g | Prot.: 103,51g | Kulhyd.: 166,24g.
Morgenmad: Chobani Nonfat Vanilla Greek Yogurt (170g), Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Gala Apples. Frokost: Buckwheat Groats (Cooked, Roasted) , Kroger Ribeye Steak, Taylor Farms Everything Chopped Salad, Clif Bar Builder's Bar - Crunchy Peanut Butter. Aftensmad: Trader Jacques Mini Brie Bites, Trader Joe's Baked Sour Cream & Onion Rice Crisps. mere..
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Tager 0,1 kg om Ugen
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