Vejningsnotat (intet dagbogsnotat) for 21 juni 2022
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80,5 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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2135 kcal
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Fedt: 67,55g | Prot.: 84,12g | Kulhyd.: 292,74g.
Morgenmad: Walnuts, Berries, Honey, 365 Organic Steel Cut Oats, Whole Wheat Bread. Frokost: Sara Lee Classic 100% Whole Wheat Bread, Au Bon Pain Fresh Watermelon. Aftensmad: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Butter , Mixed Salad Greens, Pepperidge Farm Seasoned Croutons. Snacks/Andet: Cape Cod 40% Reduced Fat Potato Chips, Orange Sherbet , Dairy Fresh Whipped Cream. mere..
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3059 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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