Jewdave's Dagbog, 16 maj 11

STAT......START....CURR....DELTA
Date...........3-16.......5-16.........61d
Weight......222.3.....204.9.......-17.4
Fat.............66.8.......57.9.........-8.9
% Fat......30.5%....28.3%......-2.2%
% Water..50.7%....52.3%.....+1.6%
% Bone.....8.5%......8.3%.......0.2%
BMI............31.7.......39.6.........-2.1

STAT......START....CURR....DELTA
Date...........3-16.......5-16..........2m
Neck..........17.5.......16.0..........1.5
Chest.........42.0.......40.0..........2.0
Arm...........13.8.......13.5..........0.3
Forearm.....12.5.......11.0..........1.5
Waist.........43.0.......36.5..........6.5
Hips...........44.0.......38.5..........5.5
Thigh..........25.5.......24.8..........0.7
Calf............16.2.......15.5..........0.7
Total.........214.5.....195.8........18.7

Still going... need to speed things up again...

92,9 kg Indtil videre tabt: 11,4 kg.    Stadig tilbage: 13,6 kg.    Kost fulgt: Rimeligt godt.

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1670 kcal

Fedt: 58,17g | Prot.: 68,40g | Kulhyd.: 240,92g.   Morgenmad: Frosted Mini-Wheats Bite Size, Bananas , Dried Pitted Plums. Frokost: Kofta Kebabs, Tzaziki Cucumber Garlic Yogurt Dip. Aftensmad: Coconut French Toast with Grilled Pineapple. Snacks/Andet: Peach Ice Tea (Large), Mangos, 90 Calorie Chewy Bars - Chocolate, Beef Pepperoni Sticks, Coffee with Skim Milk, Chocolat Éclair Cake. mere..

3679 kcal

Motion: Vægtløftning (Moderat) - 1 time, Husarbejde - 1 time, Stå - 2 timer, Kontorarbejde - 5 timer, Hvile - 4 timer, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 4 timer, Køre - 1 time, Sove - 5 timer. mere..