Vejningsnotat (intet dagbogsnotat) for 18 august 2014
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64,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2014:
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1100 kcal
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Fedt: 39,43g | Prot.: 67,31g | Kulhyd.: 121,95g.
Morgenmad: Egg, White Rice. Frokost: Amy's California Veggie Burger. Aftensmad: Great Value Teriyaki Marinade, Vermont Bread Organic Soft Multigrain Bread, Baked or Broiled Salmon. Snacks/Andet: Buffalo Wild Wings Traditional Wings, Mixed Nuts, Chocolate Covered Almonds, Max Protein Protein Shake, Strawberries, Carrots. mere..
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Taber 0,4 kg om Ugen
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