Vejningsnotat (intet dagbogsnotat) for 22 juni 2022
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77,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1487 kcal
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Fedt: 71,14g | Prot.: 87,91g | Kulhyd.: 135,27g.
Morgenmad: Chicken Breast, Peanut Butter, Whole Milk, Bimbo Toasted Bread Double Fiber. Frokost: Member's Mark Atlantic Salmon in Water, Lemon, Roma Tomatoes, Tortilla Corn Chips. Aftensmad: Doritos Nacho Cheese Tortilla Chips (28g), Tortilla Corn Chips, Tomato Sauce , Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Cactus, Ruffles Queso Cheese Potato Chips. Snacks/Andet: Chobani Zero Sugar Strawberry Yogurt , Red Delicious Apples, Almonds , Tangerine. mere..
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Taber 0,7 kg om Ugen
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