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I know what should and should not be doing, why can't I follow thru? I must keep trying.
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71,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2014:
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1683 kcal
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Fedt: 94,45g | Prot.: 83,55g | Kulhyd.: 140,53g.
Morgenmad: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Frokost: Potato, Cooked Parsnips, Zucchini, Mushrooms, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Aftensmad: Almonds, Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt, Peaches. Snacks/Andet: Kraft Smooth Peanut Butter, Apple. mere..
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2686 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Træning (Motionscenter) - 1 time og 30 minutter, Sove - 7 timer, Hvile - 6 timer, Kontorarbejde - 9 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
I know what you mean. I know what I should and should not be doing but I do not always follow through. So far this site has helped me. Some of my clothes do not fit any more so I am determined to get back into them. I guess you could say I am going to go shopping in my closet. Maybe I might even treat myself to a few newer ones. Just stay focused on your end result 2 or 3 pounds at a time. It will be worth it when you reach your goal.
18 aug 14 af medlem: new clothes 140
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Thanks for the encouragement. I hate when I pull something from the closet and it is too small or tight. I must stay focused and follow thru.
18 aug 14 af medlem: meonadiet
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Never give up... your winning as long as you keep striving for it.
31 aug 14 af medlem: Janelleas
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