Vejningsnotat (intet dagbogsnotat) for 18 august 2014
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76 kg
Indtil videre tabt: 29 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2014:
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1370 kcal
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Fedt: 49,35g | Prot.: 80,82g | Kulhyd.: 143,04g.
Morgenmad: Evox Lean Pro, Canderel Stick, Coffee with Milk. Frokost: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Feta Cheese, Wellington's Sweet Chilli Sauce. Aftensmad: Sasko Brown Toast, Clover Gouda Cheese, Red Tomatoes. Snacks/Andet: SPAR Milk Tart, Milo Chocolate Powder, Safari Nuts, Seeds & Cranberry Trail Mix, Blue Ribbon Premier Brown Bread, Black Cat Crunchy Peanut Butter, Safari Nuts, Seeds & Cranberry Trail Mix. mere..
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2572 kcal
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Motion:
Motionsmaskine (Moderat) - 32 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 6 minutter, Kontorarbejde - 10 timer og 6 minutter, Hvile - 5 timer og 16 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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