Vejningsnotat (intet dagbogsnotat) for 18 august 2014
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2014:
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1251 kcal
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Fedt: 70,69g | Prot.: 54,73g | Kulhyd.: 118,49g.
Morgenmad: Peanut Butter. Frokost: Oscar Mayer Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables. Aftensmad: 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Oscar Mayer Beef Cotto Salami Cold Cuts, Oscar Mayer Beef Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Pears, Luna Mini Luna Bar - Nutz Over Chocolate. mere..
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2717 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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