lineruds's Dagbog, 23 jun 22

I gave into hunger / craving meat last night. It's not that it was off my diet, but that I ate again before bed.
101,1 kg Indtil videre tabt: 5,7 kg.    Stadig tilbage: 42,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 23 juni 2022:
1319 kcal Fedt: 63,05g | Prot.: 82,18g | Kulhyd.: 117,87g.   Morgenmad: Good Earth Super Green Tea, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Frokost: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Aftensmad: Watermelon Juice, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Double Chocolate Granola Bar, Black Olives, Katz Gluten Free Glazed Chocolate Donut, Kirkland Signature Almonds. mere..
Tager 3,8 kg om Ugen

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Kommentarer 
Eating before bed is also my nemesis. It's a hard habit to break but know that you are not alone in your struggles.  
23 jun 22 af medlem: rufreel

     
 

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