Vejningsnotat (intet dagbogsnotat) for 24 juni 2022
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53,2 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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2300 kcal
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Fedt: 79,78g | Prot.: 101,54g | Kulhyd.: 283,25g.
Morgenmad: Betta Light 1% Fat Milk, Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, The Chia Co Chia Seed, Uncle Tobys Vitabrits. Frokost: Chicken Vegetable Soup. Aftensmad: Woolworths Select Extra Tasty Cheese Slices, Salami, Mountain Bread Natural Wrap, Trevallyn Bakery Wholemeal Bread. Snacks/Andet: Cadbury Dairy Milk Chocolate, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Grain Waves Sour Cream & Chives Wholegrain Chips, Betta Light 1% Fat Milk, Chicken Breast, Mountain Bread Rye Wrap, Kiwi Fruit, Sakata Seaweed Rice Crackers, Golden Bee Honey, Mckenzie's Baking Powder, Chobani Plain Greek Yoghurt, Queen 100% Pure Canadian Maple Syrup, Cobram Estate Extra Virgin Olive Oil, Bananas, Vanilla Extract, Egg (Whole), White Flour, Dried Fruit. mere..
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Taber 0,7 kg om Ugen
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