Vejningsnotat (intet dagbogsnotat) for 17 maj 2011
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69,9 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1189 kcal
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Fedt: 43,23g | Prot.: 92,64g | Kulhyd.: 141,26g.
Morgenmad: coffee, almonds, blue diamond almond milk unsweetened, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, Omega-3 Eggs. Frokost: eb egg, Frozen Edamame - Organic Soybeans in Pods, Mocha Peanut Butter, Flavor & Fiber Bars - Lemon Ginger. Snacks/Andet: celery, carrot, pure protein bar, carrot, Beef Jerky. mere..
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Tager 1,6 kg om Ugen
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