Vejningsnotat (intet dagbogsnotat) for 24 juni 2022
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76,9 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1824 kcal
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Fedt: 90,94g | Prot.: 88,60g | Kulhyd.: 166,16g.
Morgenmad: Great Value Oatmeal Cookies, Peanut Butter, Bimbo Toasted Bread Double Fiber, Red Delicious Apples, Whole Milk. Frokost: Bar-S Foods Jumbo Franks, Cooked Dry Beans (Fat Added in Cooking), Cooked Cactus, Oscar Mayer Deli Fresh Smoked Turkey Breast. Aftensmad: Wal-Mart Top Sirloin Steak, Chicken Breast, Calavo Avocado, Mexican Rice, La Vallarta Supermarkets Corn Tostadas Raspadas Estilo Guadalajara . Snacks/Andet: Tony's Bakery Sweet Bread, No Name Chicken Strips, Almonds . mere..
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Taber 0,7 kg om Ugen
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