Vejningsnotat (intet dagbogsnotat) for 25 juni 2022
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61,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1211 kcal
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Fedt: 61,13g | Prot.: 67,58g | Kulhyd.: 108,96g.
Morgenmad: Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Coffee, Shepherds of Cyprus Halloumi Cheese. Frokost: Trader Joe's Raw Unsalted Creamy Almond Butter, King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips, Dry Roasted Almonds (with Salt Added), Trader Joe's Goat Milk Kefir, Dry Roasted Almonds (with Salt Added), Z Natural Foods Organic Puffed Buckwheat. Aftensmad: Trader Joe's Organic Coconut Aminos, Garden Life Romaine Lettuce, Green Giant Butternut Squash, Laclare Family Creamery goat milk mozzarella cheese, Turkey Dark Meat, Dry Roasted Almonds (with Salt Added). Snacks/Andet: Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Andy Boy Romaine Lettuce, Trader Joe's Manchego Cheese, True Story Organic Oven Roasted Sliced Chicken Breast, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips. mere..
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1869 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Tabata - 16 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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