Vejningsnotat (intet dagbogsnotat) for 23 juni 2022
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73,7 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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1719 kcal
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Fedt: 76,27g | Prot.: 78,24g | Kulhyd.: 187,36g.
Morgenmad: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Frokost: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Aftensmad: Evol Fire Grilled Steak Bowl. Snacks/Andet: Kind Healthy Grains Peanut Butter Dark Chocolate, Beef Jerky, Blue Diamond Almond Breeze Vanilla Milk. mere..
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Taber 3,2 kg om Ugen
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