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I started my weight loss process with 6 week body make over and have been following some of the ideas but not 100%. Decided this morning to get back 100% committed!
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122,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Ikke Relevant.
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895 kcal
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Fedt: 18,96g | Prot.: 59,82g | Kulhyd.: 120,33g.
Morgenmad: Turkey Drumstick, water, veggies. Frokost: green beans, spinach, white meat chicken, sweet potatoe, water. Aftensmad: water, Boiled Egg, white chicken meat, baked doritos. Snacks/Andet: popchips, rice, green beans, white meat chicken, water, spinach. mere..
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4228 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Vægtløftning (Moderat) - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 5 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 8 timer, Hvile - 7 timer og 50 minutter, steam room - 15 minutter, Husarbejde - 20 minutter, Kontorarbejde - 6 timer. mere..
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