Vejningsnotat (intet dagbogsnotat) for 25 juni 2022
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85,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1774 kcal
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Fedt: 41,09g | Prot.: 169,75g | Kulhyd.: 188,51g.
Morgenmad: Nescafe Nescafe Black, Milk, Aldoha Belila, 2% Fat Milk. Frokost: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), شربة خضار. Aftensmad: Oats, 2% Fat Milk, Aldoha Belila, Milk, Nestle Nesquik Cocoa Drink. Snacks/Andet: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. mere..
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Taber 0,5 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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