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Good progress , kept myself on track on Sunday
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66,7 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1162 kcal
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Fedt: 38,72g | Prot.: 127,97g | Kulhyd.: 74,97g.
Morgenmad: Raspberries, Blueberries, Almonds, Woolworths Home Brand Rolled Oats, The Chia Co Chia Seed, Optimum Nutrition Gold Standard 100% Whey Protein. Frokost: Beetroot, Baby Spinach, Always Fresh Pickled Onions, Avocado, Chicken Breast. Aftensmad: Broccoli , Pumpkin , Ocean Chef King Snapper, Prawns. Snacks/Andet: The Snak Yard Tempura Crisps (Seaweed and Sesame), Calbee Harvest Snaps Baked Pea Crisps, Woolworths Home Brand Olive Oil Spray , Red Onions, Capsicum, Baby Spinach, Mushrooms , Farm Pride Egg Whites Frozen. mere..
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Taber 3,5 kg om Ugen
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