Vejningsnotat (intet dagbogsnotat) for 27 juni 2022
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95,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1060 kcal
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Fedt: 63,37g | Prot.: 61,24g | Kulhyd.: 58,32g.
Morgenmad: Anchovy (Drained Solids in Oil, Canned) , Jalna Greek Style Natural Yoghurt , Egg (Whole) , Obento Panko Bread Crumbs, Olive Oil , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Frokost: Arnott's Mint Slice, Woolworths White Bread Roll, Coles Tasty Light Cheese Shredded, Tomatoes. mere..
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Tager 7,7 kg om Ugen
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