Vejningsnotat (intet dagbogsnotat) for 27 juni 2022
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89,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1620 kcal
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Fedt: 53,05g | Prot.: 108,71g | Kulhyd.: 197,85g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: StarKist Foods White Albacore Tuna in Water (Pouch), Newman's Own White Pizza, Roma Tomatoes, Broccoli , Reese Whole Grain Garlic and Cheese Croutons, Red Onions, Athenos Natural Crumbled Feta Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Dole Shredded Lettuce, Cauliflower , Sam's Club Orange Bell Pepper. Aftensmad: Built Bar Mint Brownie, Bananas, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Air Popped Popcorn . mere..
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Taber 0,7 kg om Ugen
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