Vejningsnotat (intet dagbogsnotat) for 28 juni 2022
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76,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 31,5 kg.
Kost fulgt: Rimeligt godt.
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1505 kcal
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Fedt: 56,92g | Prot.: 99,22g | Kulhyd.: 145,20g.
Morgenmad: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Indomart Tempe Mendoan, Cooked Spinach (from Fresh), Indocafe Coffeemix 3 in 1. Frokost: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Uleg Sambal Pedas. Aftensmad: Nasi Putih, Nasi Putih, Siomay, Yona Sosis Sapi. mere..
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Tager 0,9 kg om Ugen
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puspasari50kg's Vægt Historie
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