Vejningsnotat (intet dagbogsnotat) for 21 august 2014
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93,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2014:
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2892 kcal
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Fedt: 115,93g | Prot.: 75,47g | Kulhyd.: 337,17g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Cheese and Bacon Quiche, Breakfast Bacon Roll. Aftensmad: Cooked Leek, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boiled Potato (without Peel), Diet Coca-Cola. Snacks/Andet: Gin Martini & Lemonade, Ginger Nut Biscuit, Tea (Brewed), Roasted Salted Peanuts. mere..
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2983 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 6 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Tager 1,4 kg om Ugen
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