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I'm getting excited. I went down another pound. I think it was just taking a couple of extra weeks to kick in. I'd been doing lots of weight training which I haven't done in years. I've always heard that when the fat turns to muscle it weighs more. Maybe now that I have some muscle, the fat is finally starting to burn. I'm just guessing though!
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80,0 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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1232 kcal
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Fedt: 45,51g | Prot.: 57,41g | Kulhyd.: 155,38g.
Morgenmad: sara lee whole wheat bread, turkey sausage jimmy dean, fiber one bar. Frokost: Chocolate Nut Antioxidant, activia vanilla light. Aftensmad: activia light vanilla, kraft crumbles, baked chicken breast, ken's balsamic, romaine lettuce. Snacks/Andet: Chocolate Nut Antioxidant, ghiradelli dark chocolate squares, blueberries, orange. mere..
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2969 kcal
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Motion:
Husarbejde - 30 minutter, Cykling (Meget Hurtigt) - 28 km/t - 5 minutter, Cykling (Hurtigt) - 24 km/t - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Sove - 8 timer, Hvile - 13 timer og 30 minutter, Cykling (Moderat) - 21 km/t - 45 minutter, Vægtløftning (Moderat) - 30 minutter. mere..
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Taber 4,4 kg om Ugen
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