Vejningsnotat (intet dagbogsnotat) for 28 juni 2022
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128,4 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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980 kcal
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Fedt: 20,45g | Prot.: 86,49g | Kulhyd.: 117,64g.
Morgenmad: Equate Sugar Free Fiber Powder, Folgers Classic Decaf Coffee, Spectrum Chia Seeds, Oatmeal. Frokost: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Aftensmad: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Skinnygirl Balsamic Vinaigrette, Birds Eye Steamfresh Baby Broccoli Blend. Snacks/Andet: Raw Vegetable, Premier Nutrition Premier Protein Cafe Latte, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. mere..
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3531 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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