Vejningsnotat (intet dagbogsnotat) for 21 august 2014
|
78,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 august 2014:
|
832 kcal
|
Fedt: 28,78g | Prot.: 108,18g | Kulhyd.: 55,27g.
Morgenmad: Ideal Protein Chocolate Drink, Coffee with Skim Milk, Sea Salt. Frokost: Ideal Protein BBQ Crisps, Mushrooms, Zucchini, Olive Oil. Aftensmad: Skinless Chicken Breast, Olive Oil, Mushrooms, Zucchini. Snacks/Andet: Ideal Protein Chocolate Drink, Ideal Protein Choco-Raspberry Bar. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Gioeaston's Vægt Historie
|